Gyaku hanmi katate dori Kokyu nage 1
Gyaku hanmi katate dori Kokyu nage 2
Gyaku hanmi katate dori Ikkyo
Katate dori Ikkyo
Katate dori Nikyo
Gyaku hanmi katate dori Sumiotoshi
Gyaku hanmi katate dori Shiho nage
Gyaku hanmi katate dori Kaiten nage
Morote dori Kokyu nage
Morote dori Ikkyo
Morote dori Nikyo
Zagi breathing method