Learn The Cuban Judo Fundamentals That Made This Little Island Nation A World Power In Judo For Decades
- Israel Hernandez – One Of Cuba’s Top Coaches – Peels Back The Secrets
- Learn the winning fundamentals to championship-level judo with two-time Olympic medalist Israel Hernandez, who shows all of the important basics behind his explosive Cuban style
- Israel is one of the most decorated judokas of his era, and his lifetime spent studying the art helps him explain everything in step-by-step, detailed instruction
- This is a series that can help a player of any level, by focusing on improving the real fundamentals that work at every level
- Teach yourself the right ways to throw with force with the exercises that Israel used himself and shows his own athletes
- After the basics of off-balancing and building power, learn the mother of all throws, the uchi mata
Vol 1:
How to use your arms to throw
How to throw into a pin
How to snap down and throw – Direction 1
How to snap down and throw – Direction 2
How to snap down and throw – Direction 3
How to snap down and throw – Direction 4
Vol 2:
5 Exercises for increasing your explosive attacks – Exercise 1
5 Exercises for increasing your explosive attacks – Exercise 2
5 Exercises for increasing your explosive attacks – Exercise 3
5 Exercises for increasing your explosive attacks – Exercise 4
5 Exercises for increasing your explosive attacks – Exercise 5
5 Exercises for increasing your explosive attacks – Exercise 6
Vol 3:
Basic Tips for Uchimata – 5 mother throws of uchimata
Basic Tips for Uchimata – Uchimata 3, 2, 1
Vol 4:
Basic Tips for Uchimata – 3 Exercises that help you improve your support leg
Basic Tips for Uchimata – 2 Exercises that help you develop your sweeping leg
Pinning Transition – 10 pins
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