The health exercise that society is looking for now is Tai Chi!
A track record for health proven through practice!
A great book to learn about Tai Chi for better social and physical education!
Tai Chi that expands the possibilities of health methods!
Ideal movement for people with limited mobility and the elderly
If you know practical skills and theory, you will be more effective.
Chapter 1 Tai Chi General Theory
Chapter 2 Tai Chi Basic Materials
Chapter 3 Characteristics of Tai Chi
Chapter 4 About learning Tai Chi
Chapter 5 Aiming for further improvement
Chapter 6 Health method that can be done while sitting
Language: Japanese
203 pages
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