Virtually unknown outside of China, Ki-kou is an ancient healing technique that is a unique combination of mindful targeted breathing, simple flowing movements, and restful poses. These gentle exercises, handed down for centuries by traditional Chinese doctors, are designed to harness your bodys own natural healing abilities.
Ki-kou is a powerful weapon against illness that moves beyond many traditional yoga techniques, offering targeting healing benefits. Using the principle of chi, considered by Eastern disciplines to be the energy source that carries life through your body, this step-by step guide brings improved health and self-awareness while targeting specific health complaints ranging from the common-cold, to cancer, to back pain.
The gentle yet highly effective nature of the Ki-kou technique makes it appropriate for everyone from those just starting to exercise to athletesfrom teenagers to older adults. Ki-kou can be used as a stand-alone fitness and healing program or in combination with traditional yoga, QiGong, or western exercise plans.
156 pages
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